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Smart Cycling
Bike Shop,
Inc. - Coaching
Spring Class
Schedule - 2007
Join us on Thursday nights for lessons, discussions,
presentations and seasonal planning.
Mar
15 – Class #21 Overhauling Your Bicycle - Part One
Learn how to keep your bike working the right
way. Students will overhaul their own bicycles in a three part
series of mechanical classes. We will completely overhaul a
students bicycle in class over the three bicycle overhaul
sessions. This class will cover cleaning the bicycle and
replacing all the cables.
Mar
22 – Class #22 Overhauling Your Bicycle - Part Two
Learn how to keep your bike working the right
way. Students will overhaul their own bicycles in a three part
series of mechanical classes. This class will cover replacing
the chain and all the bearings.
Mar
29 –
Class #23 Overhauling Your Bicycle - Part Three
Learn how to keep your bike working the right
way. Students will overhaul their own bicycles in a three part
series of mechanical classes. This class will cover truing the
wheels and replacing the handlebar tape.
Apr 5 –
Class #24 Taking care of road rash
It is never a matter of if you will crash, but
when you will crash. Getting back on the bicycle can often be
painful. Learn how to treat your injuries and stay on your
bicycle.
Apr
12 –
Class #25 Choosing your gearing
- I
Part one of a two
part class on track racing. The velodrome racing season is just
around the corner. Learn how to determine the gearing you need
for your event of choice.
Apr
19 –
Class #26 Choosing your gearing - II
Part two of a two
part class on track racing. The velodrome racing season is just
around the corner. Learn how to determine the gearing you need
for your event of choice.
Apr
26 –
Class #27 Analyzing your riding technique
Bring you bicycle
in and try riding on the CompuTrainer. Learn what you are really
doing when you ride your bicycle. Become a better rider by
becoming more efficient. Whether you are a competitive athlete
or just looking to be a better cyclist, give this training
equipment a try.
May 3 –
Class #28 Analyzing your riding position
No matter what
type of bicycle you own, no matter how old you are or how often
you ride, if your bicycle does not fit correctly you will not
enjoy it. Join us for an evening of making the bicycle fit the
rider.
Classes are held at the shop every
Thursday night from 6:30 to 8:00PM.
Classes are $25.00 each with a
discount for multiple classes. Pre-registration is requested.
Simply e-mail us your class choices along with your name,
address and telephone number and we will hold a spot for
you.
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Track Gearing |
Related Links
Smart
Cycling Bike Shop, Inc.
2300 Lehigh Ave. Suite 100
Glenview, IL 60026
Telephone (847) 998-0200
Fax (847) 998-0201 |
